Yoga Masterclass Series / Core Sundays

Finally a series of workshops starting on 16 February with the bandhas : the energy locks that make up your core. Learn to find the lightness in your strength and take that into what I have been teaching about alignment and the Universal Principles of Alignment from Anusara yoga .Each of these workshops will use the information about the bandhas to assist in all the other varied workshops.

For whom?

This workshop is for all levels.

What?

You have probably heard about the Bandhas (mula bandha, uddiyana bandha, jalandhara bandha, jivha bandha) and if not, you will learn that in this workshop. Find the lightness in your yoga practice by using these energy locks. So you can let the prana or life energy flow for more strength and endurance.

 

Leah has been teaching yoga for 16 years and is a real expert in correct alignment with her American training in Anusara, Iyengar, Ashtanga Vinyasa, psychology, anatomy and kineosology, voice and dance techniques. She brings this in a very vivid way with a sense of humour.

When? *

Sunday February 16 from 15:00 - 18:00 De Bandha's

Sunday February 23 from 15:00 - 18:00 King Pigeon 1, 2 en 3 - Spiraling

Sunday March 29 from 15:00 - 18:00 Core & Bakasana variations

Sunday April 19 from 15:00 - 18:00 Healthy Hips - Spiraling into the core

Sunday May 3 from 15:00 - 18:00 Hatha Yoga of Sound: Speaking from your core

Sunday May 31 from15:00 - 18:00 Basic Alignment review kickass class

* For bookings click the link. We will book your spot after receiving your payment.

 

Costs?

€ 40 per workshop.

Where?

Studio Reyn op Zeeburgerpad 74.

For questions send an email to suzanne@studioreyn.nl