Nieuwjaarsaanbod yoga

By yoga, we usually mean in the West, hatha yoga, a system of exercises to gain control of (especially) body and mind.

 

Yoga (Sanskrit: योग, "yuk", "unite", "master", also "reborn") is in its broad context: a Hindu philosophy that teaches to control the mind, the feeling and the body to reach the association with God. In a more common, western concept, with yoga it is meant to be hatha yoga: a type of yoga (hatha-yoga) that consists of a system of exercises.

(Source: Dutch Wikipedia)

 

For whom?

Yoga is suitable for everyone in a normal condition. Important:

  • Please provide the teacher the details that may hinder you before class. If an exercise doesn't feel good, do not do it.

  • Do not eat 1.5 to 2 hours before class.

  • Do not do inversions in during menstrual periods.

  • Come on well in time.

 

What?

Our studio is in Eastern Amsterdam and we offer the following yoga classes:

- Hatha basics yoga, in  which the basis will be explained. Suitable for everyone.

- Hatha vinyasa yoga, a form of yoga in which dynamic and static attitudes are interchanged and in which movement will be connected with the breath. A Minimum of six months experience of yoga is required.

Schedule week 45 (5 until 11 November 2018)

Monday 

09:00 - 10:30 Suzanne

18:15 - 19:45 Hatha vinyasa yoga by Suzanne

20:15 - 21:45 Hatha basics yoga by Blanca

Tuesday 

18:15 - 19:45 Hatha vinyasa yoga by Garmt

20:15 - 21:30 Yin Yang yoga by Garmt

Wednesday

09:00 - 10:30 Hatha basics yoga by Tobias

18:15 - 19:45 Hatha vinyasa yoga by Suzanne

20:15 - 21:45 Hatha basics yoga by Blanca

Thursday

09:00 - 10:30 Hatha vinyasa yoga by Tobias

Friday

09:00 - 10:30 Hatha basics yoga by Tobias

Saturday

10:00 - 11:30 Hatha vinyasa yoga by Suzanne

Sunday

10:00 - 11:30 Hatha basics yoga Ida

12:00 - 13:30 Hatha vinyasa yoga by Ida

3 Trial classes yoga for € 15

Do not wait and buy 3 trial classes for € 15

(valid for 3 weeks).

Start now and fill in the form. Click here.