Yoga

By yoga, we usually mean in the West, hatha yoga, a system of exercises to gain control of (especially) body and mind.

 

Yoga (Sanskrit: योग, "yuk", "unite", "master", also "reborn") is in its broad context: a Hindu philosophy that teaches to control the mind, the feeling and the body to reach the association with God. In a more common, western concept, with yoga it is meant to be hatha yoga: a type of yoga (hatha-yoga) that consists of a system of exercises.

(Source: Dutch Wikipedia)

 

For whom?

Yoga is suitable for everyone in a normal condition. Important:

  • Please provide the teacher the details that may hinder you before class. If an exercise doesn't feel good, do not do it.

  • Do not eat 1.5 to 2 hours before class.

  • Do not do inversions in during menstrual periods.

  • Come on well in time.

 

What?

Our studio is in Eastern Amsterdam.

Reyn voor Lichaam en Geest offers quality classes. How?

- on a unique location at the water which will brings a peaceful environment. 

- qualified teachers 

- personal attention

- small-scale

We offer the following yoga classes:

- Hatha basics yoga, in  which the basis will be explained. Suitable for everyone.

- Hatha vinyasa yoga, a form of yoga in which dynamic and static attitudes are interchanged and in which movement will be connected with the breath. A Minimum of six months experience of yoga is required.

- Yin Yang Yoga, to start with a dynamic yang flow which will melt into the dephts of a deep restorative yin class that brings you into the silence of a fine meditative state. The combination of yin (soft, turn inwards, feminine) and yang (strong, turn outwards, masculine) makes you work on deep tissue, and muscles as well.

Schedule week 50 (10 until 16 December 2018)

Monday 

09:00 - 10:30 Suzanne

18:15 - 19:45 Hatha vinyasa yoga by Suzanne

20:15 - 21:45 Hatha basics yoga by Blanca

Tuesday 

18:15 - 19:45 Hatha vinyasa yoga by Garmt

20:15 - 21:30 Yin Yang yoga by Garmt

Wednesday

09:00 - 10:30 Hatha basics yoga by Alta

18:15 - 19:45 Hatha vinyasa yoga by Suzanne

20:15 - 21:45 Hatha basics yoga by Blanca

Thursday

09:00 - 10:30 Hatha vinyasa yoga by Tobias

Friday

09:00 - 10:30 Hatha basics yoga by Tobias

Saturday

10:00 - 11:30 Hatha vinyasa yoga by Suzanne

Sunday

10:00 - 11:30 Hatha basics yoga Ida

12:00 - 13:30 Hatha vinyasa yoga by Ida

Schedule week 51 (17 until 23 December 2018)

Monday 

09:00 - 10:30 Suzanne

18:15 - 19:45 Hatha vinyasa yoga by Suzanne

20:15 - 21:45 Hatha basics yoga by Blanca

Tuesday 

18:15 - 19:45 Hatha vinyasa yoga by Alta

20:15 - 21:30 Yin Yang yoga by Alta

Wednesday

09:00 - 10:30 Hatha basics yoga by Tobias

18:15 - 19:45 Hatha vinyasa yoga by Suzanne

20:15 - 21:45 Hatha basics yoga by Blanca

Thursday

09:00 - 10:30 Hatha vinyasa yoga by Tobias

Friday

09:00 - 10:30 Hatha basics yoga by Tobias

Saturday

10:00 - 11:30 Hatha vinyasa yoga by Suzanne

Sunday

10:00 - 11:30 Hatha basics yoga Ida

12:00 - 13:30 Hatha vinyasa yoga by Ida

Schedule week 52 (24 until 30 December 2018)

Monday CLOSED

Tuesday CLOSED

Wednesday CLOSED

Thursday CLOSED

Friday

09:00 - 10:30 Hatha basics yoga by Blanca

Saturday

10:00 - 11:30 Hatha vinyasa yoga by Suzanne

Sunday

10:00 - 11:30 Hatha basics yoga Suzanne

12:00 - 13:30 Hatha vinyasa yoga by Suzanne

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