By yoga, we usually mean in the West, hatha yoga, a system of exercises to gain control of (especially) body and mind.

 

Yoga (Sanskrit: योग, "yuk", "unite", "master", also "reborn") is in its broad context: a Hindu philosophy that teaches to control the mind, the feeling and the body to reach the association with God. In a more common, western concept, with yoga it is meant to be hatha yoga: a type of yoga (hatha-yoga) that consists of a system of exercises.

(Source: Dutch Wikipedia)

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For whom?

Yoga is suitable for everyone in a normal condition. Important:

• Please provide the teacher the details that may hinder you before class. If an exercise doesn't feel good, do not do it.

• Do not eat 1.5 to 2 hours before class.

• Do not do inversions in during menstrual periods.

• Come on well in time.

 

What?

Our studio is in Eastern Amsterdam.

Reyn voor Lichaam en Geest offers quality classes. How?

- on a unique location at the water which will brings a peaceful environment. 

- qualified teachers 

- personal attention

- small-scale

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We offer the following yoga classes:

- Hatha basics yoga, in  which the basis will be explained. Suitable for everyone.

- Hatha vinyasa yoga, a form of yoga in which dynamic and static attitudes are interchanged and in which movement will be connected with the breath. A Minimum of six months experience of yoga is required.

- Yin Yang Yoga, to start with a dynamic yang flow which will melt into the dephts of a deep restorative yin class that brings you into the silence of a fine meditative state. The combination of yin (soft, turn inwards, feminine) and yang (strong, turn outwards, masculine) makes you work on deep tissue, and muscles as well.

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Schedule week 50 (10 until 16 December 2018)

Monday 

09:00 - 10:30 Suzanne

18:15 - 19:45 Hatha vinyasa yoga by Suzanne

20:15 - 21:45 Hatha basics yoga by Blanca

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Tuesday 

18:15 - 19:45 Hatha vinyasa yoga by Garmt

20:15 - 21:30 Yin Yang yoga by Garmt

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Wednesday

09:00 - 10:30 Hatha basics yoga by Alta

18:15 - 19:45 Hatha vinyasa yoga by Suzanne

20:15 - 21:45 Hatha basics yoga by Blanca

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Thursday

09:00 - 10:30 Hatha vinyasa yoga by Tobias

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Friday

09:00 - 10:30 Hatha basics yoga by Tobias

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Saturday

10:00 - 11:30 Hatha vinyasa yoga by Suzanne

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Sunday

10:00 - 11:30 Hatha basics yoga Ida

12:00 - 13:30 Hatha vinyasa yoga by Ida

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Schedule week 51 (17 until 23 December 2018)

Monday 

09:00 - 10:30 Suzanne

18:15 - 19:45 Hatha vinyasa yoga by Suzanne

20:15 - 21:45 Hatha basics yoga by Blanca

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Tuesday 

18:15 - 19:45 Hatha vinyasa yoga by Alta

20:15 - 21:30 Yin Yang yoga by Alta

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Wednesday

09:00 - 10:30 Hatha basics yoga by Tobias

18:15 - 19:45 Hatha vinyasa yoga by Suzanne

20:15 - 21:45 Hatha basics yoga by Blanca

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Thursday

09:00 - 10:30 Hatha vinyasa yoga by Tobias

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Friday

09:00 - 10:30 Hatha basics yoga by Tobias

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Saturday

10:00 - 11:30 Hatha vinyasa yoga by Suzanne

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Sunday

10:00 - 11:30 Hatha basics yoga Ida

12:00 - 13:30 Hatha vinyasa yoga by Ida

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Schedule week 52 (24 until 30 December 2018)

Monday CLOSED

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Tuesday CLOSED

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Wednesday CLOSED

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Thursday CLOSED

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Friday

09:00 - 10:30 Hatha basics yoga by Blanca

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Saturday

10:00 - 11:30 Hatha vinyasa yoga by Suzanne

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Sunday

10:00 - 11:30 Hatha basics yoga Suzanne

12:00 - 13:30 Hatha vinyasa yoga by Suzanne